Salad Recipe Index
Salad Recipes Collection from Recipes 4U
You no longer need to spend money on over priced recipe cooking books or costly meals out in posh eating establishments, all you have to do is locate and print out the recipe that meets your requirements and you will soon be preparing a good meal to amaze your friends in the comfort of your own kitchen
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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These Salad recipes have been assembled from our own collection and open source collections. Of course, as there are over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.
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