Cool Salad Recipe
Recipe Ingredients
2 1/2 cup cooked am 7 bean & barley - (draine, d)
1 cup cubed avocado
1/3 cup diced cucumber
1/4 cup diced onion
1/4 cup diced pimiento
1 tbsp snipped fresh chives
1 tbsp fresh lemon juice
2 tbsp apple cider vinegar
1/4 am sesame oil*
1/2 tsp sea salt (optional)
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
Recipe Preparation
Combine cooled 7 Bean & Barley with remaining ingredients in a large
salad bowl and toss lightly. Serve Cold.
*NOTE: The recipe (as published) seems to be missing the unit of
measure for the AM Sesame Oil. I would guess that it should be '1/4
cup'. -K.M.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Cool Salad Recipe provided by Recipes 4U
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