Cool Tropical Salad Recipe
Recipe Ingredients
1 small fresh pineapple
1 cup mango chunks or melon balls
1 cup diced papaya or fresh
1 peaches
2 cup ff plain or vanilla yogurt
1 (i like the vanilla but it
1 is sweet)
2 tbsp honey (can eliminate it if
1 using vanilla yogurt)
1 cup sliced strawberries
4 sprigs fresh mint
Recipe Preparation
Cut pinapple in quarters, lengthwise. Remove core; slice pinapple from
shell and cut in cubes. Refrigerate empty shell to chill until serving
time. Toss 1 cup of cubed pinapple with mango and papaya. Chill. To
serve, put 1/3 cup yogurt on each pinapple shell and cover with mixed
fruit. Top with layer of remaining yogurt, which has been sweetened
with honey and cover with sliced strawberries. Garnish each serving
with whole strawberry and a sprig of fresh mint. Makes 4 generous
servings.
Recipe by Diane Morrissey. Converted to MM by Donna Webster
[email protected] Submitted By [email protected] On
TUE, 31 OCT 1995 151630 GMT
Servings: 1
Back to Salad Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
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