Coleslaw (T) Recipe
Recipe Ingredients
1/4 head cabbage
1/2 tsp celery seed
2 carrots
1 fresh lime juice
1/2 onion
1 kraft miracle whip free
2 or 3 ribs celery
1/2 small can crushed pineapple
Recipe Preparation
Place cabbage, carrots, onion and celery in food proccessor and chop
fine, add celery seed and process for another second or two. In large
bowl combine veggies a squeeze or two of lime, pinapple ( undrained)
and enough miracle whip to bind.
From: [email protected] (Abi Eiger). Fatfree Digest [Volume 1 Issue 1]
July 22, 1994. Formatted by Sue Smith, S.Smith34, [email protected]
using MMCONV
Servings: 1
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Coleslaw (T) Recipe from the Recipes-4U Collection
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