Coleslaw (Lf) Recipe
Recipe Ingredients
DRESSING
2 tbsp balsamic vinegar
6 tbsp cider vinegar
2 tbsp dijon mustard
1 tbsp low-sodium soy sauce
2 tsp honey
1/2 tsp celery seed
1/2 tsp caraway seed
1/4 tsp pepper, black
SALAD
2 cup green cabbage, shredded
2 cup red cabbage, shredded
1 carrot, julienned
1 red pepper, julienned
1 green pepper, julienned
1 yellow pepper, julieened
1/4 cup scallions, finely chopped
1/4 cup fresh parsley, minced
PER SERVING
38 *cals
1 *gm protein
13/16 *gm fat
6 *gm carbo
130 *mg sodium
1 *gm fiber
Recipe Preparation
Dressing: Mix dressing ingredients together in a small jar. Set
aside. Salad: Combine vegetables in a large bowl. Pour dressing over
vegetables and toss to coat. Refrigerate at least 1 hour to blend
flavors.
Serves 8.
Author's Note: Here's a tasty, mayonnaise-free version of a favorite
American salad.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
Servings: 8
Back to Salad Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Its extremely popular, but it is truly safe and healthy for you?
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( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Coleslaw (Lf) Recipe from the Recipes-4U Collection
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