Colourful Salad Plate Recipe
Recipe Ingredients
1 small iceberg lettuce
8 oz coctail tomatoes
1 bunch green onions
8 oz green peas with pods
2 peppers, yellow
1 can artichoke hearts
9 oz apricots, canned
3 1/2 oz walnutmeat
8 oz edam cheese,cut in sticks
1 dressing:
1 cup sour cream
1 tbsp tomato paste
1 tbsp sherry
1 salt, pepper
Recipe Preparation
1. Wash the lettuce, cut into quarters and then into strips.
2. Clean green onions under cold water and cut into rings.
3. Clean the pods and blanch them, shortly, in boiling water.
4. Clean peppers and cut into strips.
5. Drain the artichokes and apricots.
6. Put the lettuce, walnuts, artichokes, apricots, onions and the pods
in a bowl and arrange the cheese sticks on top.
7. For the dressing mix sour cream, paste and sherry good, season with
salt and pepper and pour over salad.
Out of Feizeit Revue magazine
Translated by Brigitte Sealing Cyberealm BBS Watertown NY
315-786-1120
Servings: 4
Back to Salad Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Colourful Salad Plate Recipe provided by Recipes 4U
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, all you have to do is find & print out the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own kitchen
|
