Vegetarian Recipe Index
Vegetarian Recipes Index from Recipes 4U
You can now save money on high-priced recipe books or overpriced meals out in poncy dining establishments, all you have to do is search out & print the recipe that fits your mood and start cooking a good meal to delight your family in the convenience of your own kitchen
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
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These Vegetarian recipes came to us from visitor submissions and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it is not possible to prepare every single recipe on our web site, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.
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