Spicy Ginger Sauce (For Pasta) Recipe
Recipe Ingredients
3 tbsp vegetable oil
3 tbsp rice vinegar
1 1/2 tbsp low-sodium soy sauce
1 tbsp oriental sesame oil
2 tsp minced peeled fresh ginger
2 garlic cloves, minced
1 tsp sugar
1/2 tsp chili oil, -or- dried crushed red pe
2 green onions, thinly sliced
1 carrot, peeled, shredded
1/2 cucumber - peeled, seeded, chopped
1/4 cup chopped fresh cilantro
Recipe Preparation
Whisk all ingredients to blend in large bowl. Refrigerate.
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Spicy Ginger Sauce (For Pasta) Recipe provided by Recipes 4U
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