Ginger Carrot Soup Recipe
Recipe Ingredients
4 tbsp butter
1 onion, peeled and chopped
2 garlic cloves
1 tbsp chopped crystallized ginger
1/2 tsp mustard seed
1/2 tsp ground cumin
1/2 tsp cinnamon
1/4 tsp fresh hot pepper to
8 carrots
3 1/2 cup water
2 cup yogurt
1 tbsp honey
Recipe Preparation
(A spicy soup that can be served hot or cold. Fresh baked biscuits
are a nice accompaniment.)
Melt the butter in a pan and saute the onions and garlic. Add the
spices and cook several minutes, stirring constantly. Slice the
carrots into discs. Add to the pot and cook a few minutes longer. Add
2 cups water, cover tightly and simmer for 30 minutes.
In a food processor or blender, puree the cooked carrots with the
remaining 1 1/2 cups water. Return puree to the pot and whisk in the
yogurt and honey. Heat the soup, but do not boil.
Adapted from The Vegetarian Epicure II (by Anna Thomas) (The Cook's
Garden catalog, Spring/Summer 1993, page 88)
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Ginger Carrot Soup Recipe - more haute cuisine from Recipes 4u
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