Domatosoupa Me Spaghetti Recipe
Recipe Ingredients
455 g tinned tomatoes, sieved
2 celery sticks, chopped
1 onion, chopped
1 large carrot, chopped
1 medium potato, diced
60 ml olive oil
1 sea salt
1 black pepper
22 g wholemeal spaghetti 1 bits
Recipe Preparation
Put the tomatoes in a saucepan Add 1.8l of water Add the celery,
onion, carrot, oil, salt and pepper. Simmer for 30 minutes then add
the spaghetti Serve when the spaghetti is cooked (about 10-15 minutes)
Posted by Kaz Dunkley
Servings: 2
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Domatosoupa Me Spaghetti Recipe Category
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