Sweet & Sour Pasta Salad Recipe
Recipe Ingredients
1 package eden kamut spirals
15 oz can eden kidney beans - drained
15 oz can eden black beans - drained
1 red pepper, diced
2 bunch green onions, diced
3 tbsp dried basil
DRESSING
1/3 cup eden brown rice vinegar or- eden re, d wine vinegar
1/3 cup eden extra virgin olive oil
1/4 cup eden barley malt syrup
1/3 cup eden shoyu
Recipe Preparation
Cook Spirals as package directs. Rinse and drain. Add drained beans,
diced red pepper, green onions and basil. Prepare dressing. Mix into
salad and serve.
Prep Time: 10-15 minutes Cooking Time: 15 minutes
Copyright 1995 Eden Foods, Inc.
Mintzias>
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Sweet & Sour Pasta Salad Recipe - more fine recipes from Recipes 4U
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