Baking Recipe Index
Baking Recipes - Recipes 4u
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.