Georgia Pecan Pie Recipe
Recipe Ingredients
1 cup karo syrup, dark
1 cup sugar
1/4 tsp salt
3 each eggs
1 stick butter, melted
1 tbsp vanilla
1 cup pecans
Recipe Preparation
Combine in following order: 1. Mix syrup, sugar and salt together. 2.
Beat in whole eggs 3. Stir in melted butter, vanilla, and pecans 4.
Pour into unbaked pastry shell. Bake 50 minutes at 350.
From the John Day Oregon cookbook, entered by Esther Schmidt.
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Georgia Pecan Pie Recipe from the Recipes-4U Cookbook
You no longer need waste money on high-priced recipe cook books or high nights out in poncy restaurants, all you have to do is search out and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home
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