Kale Recipes

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Kale Recipes - Recipes 4u


Kale Recipe Index

  Kale With Cream (Irish)
  Lasagna Of Greens & Lemon
  Lentils & Spaghetti
  Low-Fat `creamed' Greens & Onions
  Masa Soup <t>(Vegetable Lentil & Pea Soup)
  Masa Soup <t>(Vegetable Lentil & Pea Soup)
  Minestrone Soup <t>
  Olive Garden Toscana Soup
  Pasta With Chickpeas & Kale
  Pasta With Shell Beans & Greens
  Pat's Potato Stew
  Pesto Toscano (Tuscan Pesto)
  Polenta With Pumpkin & Kale
  Portuguese Potato & Kale Soup
  Pot Pie With Greens
  Potato Soup With Kale & Bacon
  Pumpkin Curry
  Rib Roast Of Beef W Horseradish & Walnut Sau
  Rice & Chicken [Or Turkey]
  Sauteed Breast Of Pheasant With Wild Mushrooms
  Sheila's Three Mixed Greens
  Southern Maryland Stuffed Ham
  Spicy Kale & Chick-Pea Stew
  Stinging Nettle Tagliatelle With Hot Sausage
  Stuffed Baked Ham
  Twelve Oaks Barbecue Ribs
  Two-Tone Slaw In A Cabbage Bowl
  Vegetable Quinoa Bake With Red Kuri Squash (V


Kale Recipes from Recipes 4U

You no longer need waste money on dear recipe cook books or exorbitant meals in over-priced eating establishments, all you have to do is search out & print the recipe that you have chosen and start preparing good food to delight your friends in the convenience of your own home

Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.




These Kale recipes came to us from submissions from site visitors and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe in the collection, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


Kale Recipes

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
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Ethnic Recipes

Asian Recipes
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Cheese, Egg and Dairy

Cheese Recipes
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Fruit and Vegetables

Bean Recipes
Kale Recipes
Fruit Recipes
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Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes


Kale Recipes from the Recipes-4U Collection