Pat's Potato Stew Recipe
Recipe Ingredients
1 1/4 cup onion, chopped
1/4 cup water
1 celery stalk, chopped
2 cup potatoes, cubed
1/4 cup carrots, sliced
1/2 cup cabbage, shredded
1/2 cup kale, chopped
1/2 cup water
1 garlic clove, minced
1/2 tsp salt, or to taste
1/2 tsp paprika
Recipe Preparation
Cook onion in water over low heat for 25 minutes. Add remaining
ingredients and cook for 30 minutes.
Per serving: 184 cal, 6 g prot, 38 g carb, .5 g fat (3%)
From _Vegetarian Voice_ Vol 19 No 4
Servings: 2
Back to Kale Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Pat's Potato Stew Recipe Category
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, just find & print the recipe that fits your mood and commence cooking good food to delight your family in the convenience of your own home
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