Spicy Brown Bread Recipe
Recipe Ingredients
3/4 cup am blue cornmeal
3/4 cup am whole wheat pastry flour
2 tsp non-alum baking powder
1/4 tsp sea salt (optional)
2 tbsp carob powder
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
3/4 cup milk or soymilk
1/2 cup unsulphured molasses
1 tsp lemon extract
Recipe Preparation
Combine dry and liquid ingredients in separate bowls, then stir
together until smooth. Batter seems thin but it will thicken. Pour
batter into oiled pan. Bake at 350 F. for 20 minutes or until knife
test proves done. This recipe will make 6 large cupcakes or one 8
inch square pan.
Source: Arrowhead Mills "Blue Cornmeal Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Spicy Brown Bread Recipe provided by Recipes 4U
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