Hearty Chili Con Corn Recipe
Recipe Ingredients
1 cup dried kidney beans
4 cup water
1 cup frozen corn
1 onion, chopped
1 garlic clove, pressed
1 tsp salt
1 tbsp vegetable oil
1 1/2 cup tomato sauce
1 1/2 tbsp chili powder
1 tsp cumin
Recipe Preparation
Soak kidney beans in water overnight. Cook for 1-1/2 hours. Saute
onion and garlic in oil; add seasonings, tomato sauce and corn.
Simmer 15 minutes. Add tomato mixture to cooked kidney beans and
stir. Simmer. Serve over rice.
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
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