Tomato Brushetta Lo Cal Recipe
Recipe Ingredients
8 each slices fr or italian bread
2 each garlic cloves, halved
1 tsp olive oil
2 tbsp onion, minced
1 each tomato, diced
1 pinch oregano,dried
1 pinch ground pepper
2 tsp parmesan cheese, optional
Recipe Preparation
Toast bread. Rub one side of hot toast with cut side of garlic. Heat
oil in nonstick skillet over medium-high heat; add onion and cook,
stirring until tender. Add tomato, oregano and pepper, stir. Spoon
tomato mixture over garlic side of hot toast and serve immediately.
Alternatively, sprinkle with Parmesan and broil for 1 minute. Per
serving (2 slices): 105 cal; 2 g fat; 1 mg cholesterol; 190 mg salt.
Servings: 4
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Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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