Tagine Of Okra & Tomatoes Recipe


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Tagine Of Okra & Tomatoes Recipe another great recipe from Recipes 4U

 

Tagine Of Okra & Tomatoes Recipe

Recipe Ingredients

1/2 lb okra
4 1/2 lb tomatoes, peeled, seeded & - choppe, d
2 tbsp parsley, chopped
1 1/2 tsp sweet paprika
1 tsp garlic, chopped
1 salt
3 tbsp vegetable oil

Recipe Preparation

Wash, top & tail the okra. String together with thread into a
"necklace". Over high heat, cook the tomatoes with the parsley,
paprika, garlic, salt & oil, mashing down the tomatoes as they cook.
After 10 minutes, lower the heat to medium, add the okra & begin to
poach iti n the sauce. From time to time lift up the necklace to
stir. After the okra is tender, remove & keep warm. Continue to
reduce the tomatoes until all the water has evaporated & the oil is
released. Fry the tomatoes in this released oil, stirring
continuously. Gently pull out the thread, place the okra in the
serving dish. Pour the sauce over the top. Serve hot or lukewarm.

 

 

Servings: 5

 

 

 

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Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

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Tagine Of Okra & Tomatoes Recipe from the Recipes-4U Cookbook

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This Tagine Of Okra & Tomatoes Recipe is one of our Vegetable Recipes, which have been assembled from submissions from site visitors and public domain sources. Obviously, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Tagine Of Okra & Tomatoes Recipe

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