Spiced Sweet Potatoes Recipe
Recipe Ingredients
2 medium sweet potatoes
1 1/2 tbsp vegetable oil
1/2 tsp coriander
1/2 tsp garlic powder
1/4 tsp ginger powder
1 tbsp soy sauce
Recipe Preparation
Wash & scrub potatoes. Cut into sticks & set aside.
Mix together oil & spices. Dip the potatoes into the mixture &
spread onto a cookie sheet. Bake at 400F for 30 to 40 minutes,
stirring half way through cooking.
VT October, 1991
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Spiced Sweet Potatoes Recipe from the Recipes-4U Collection
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