Orange Oriental Stir-Fry Recipe
Recipe Ingredients
2 tsp cornstarch
1 tbsp soy sauce
1 cup orange juice
2 tsp orange peel
1/2 tsp salt
1 tsp sugar
1 tsp vegetable oil
1 lb turkey breast -- cut into 1
1 pieces
1 clove garlic -- minced
2 tsp peeled, fresh gingerroot --
1 minced
1/2 cup onion strips -- 1/2 wide
1 cup red bell peppers -- cut in
1 wide strips
1 cup snow peas -- trimmed &
1 halved
1/4 tsp crushed red pepper
Recipe Preparation
Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a
small bowl. Cook the turkey "medallions" in a large nonstick skillet
until they are no longer pink. Remove from the skillet. Reheat the
skillet until hot and add the oil. Next add the garlic, gingerroot,
and onions; stir-fry for about 1 minute. Add the cornstarch mixture
and stir constantly until thickened. Add the peppers, snow peas,
crushed red pepper and turkey; simmer 2 minutes. Serve over hot rice,
white or brown.
Recipe By : Butterball (3-15-96)
Servings: 4
Back to Turkey Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Orange Oriental Stir-Fry Recipe Collection
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