Spicy Cajun Style Buffalo Wings Recipe
3 lb chicken wings*
1 bottle kraft spicy bbq**
1 1/2 tsp red cayenne pepper
1/4 tsp salt
2 tsp black pepper
1/2 tsp garlic flakes -- minced
1 tsp onion flakes -- minced
3 tbsp worcestershire sauce
2 tbsp green dragon or jalapeno sau
1 tbsp tabasco sauce
1 tbsp cajun spice***
*Chicken wings or small chicken legs; more wings or legs can be added
if needed. **Kraft BBq or K.C. Style sauce. ***Cajun Spice or Capt.
Link's Cajun seasoning. In a Crockpot; add chicken BBq Sauce, and all
spices. Stir and heat on low for 4 hours. To serve, I suggest you
pre-pare a Cajun Rice Recipe, and after the Buffalo Wings are cooked,
pre-pare the Rice, pour the Rice into a container or casserole dish,
spread out evenly.
to Stew Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Spicy Cajun Style Buffalo Wings Recipe Collection
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, just find & print out the recipe that take your fancy and start preparing great food to amaze your family in the comfort of your own kitchen