Nacho Chicken Casserole * Recipe
2 cup plain tortilla chips, crush
2 cup chicken, cooked, diced
2 cup cream of mushroom soup
1 small sour cream
1 cup cheddar cheese, shredde
1 cup picante sauce
Line bottom of casserole with crushed tortilla chips. Mix remaining
ingredients, except cheese, and cover chips. Top with cheese. Bake at
350~ until cheese is bubbly. Can also heat in microwave. Serve with
to Stew Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Nacho Chicken Casserole * Recipe Index from Recipes 4U
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