Chili Seared Salmon With Sweet Pepper Salsa Recipe

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Chili Seared Salmon With Sweet Pepper Salsa Recipe from Recipes 4U


Chili Seared Salmon With Sweet Pepper Salsa Recipe

Recipe Ingredients

1 sweet red pepper salsa
1 (recipe follows)
2 tbsp chili powder
1/4 tsp salt teaspoon
1/8 black pepper
4 (6oz) salmon fillets
1 (about 1 inch thick)
2 tsp olive oil

Recipe Preparation

Make salsa; set aside. Combine chili powder, salt and black pepper;
rub evenly over salmon fillets. Heat oil in a large nonstick skillet
over medium-high heat. Add fillets; cook 4 minutes on each tide or
until fish flakes easily when tested with a fork. Serve with salsa,
Makes 4 servings.

SWEET PEPPER SALSA: Combine in a bowl: 3/4 cup diced red onion, 1/2
cup diced yellow bell pepper, 1/2 cup diced red bell pepper, 1
tablespoon minced seeded jalapeno pepper, 1/2 cup diced plum tomato,
2 tablespoons chopped fresh cilantro, 1 tablespoon fresh lemon juice,
2 teaspoons cider vinegar, 1/4 teaspoon ground cumin, 1/8 teaspoon
sugar, 1/8 teaspoon salt, 1/8 teaspoon ground coriander and 1/8
teaspoon ground red pepper. Stir well. Let stand at least 30 minutes,
stirring occasionally.

Per serving: Calories 348 Fat 18g Cholesterol 115mg Sodium 351 Percent
calories from fat 46%

Dallas Morning News 10/2/96 Typos by Bobbie Beers



Servings: 4




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A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.

Chili Seared Salmon With Sweet Pepper Salsa Recipe from the Recipes-4U Collection

You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, just search out and print out the recipe that fits your mood and start preparing a good meal to amaze your friends in the comfort of your own kitchen

This Chili Seared Salmon With Sweet Pepper Salsa Recipe is one of our Stew Recipes, which are collected from our own collection and public domain sources. Of course, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and test every recipe, so take care and plan carefully. If a recipe appears to be wrong, let us know.


Chili Seared Salmon With Sweet Pepper Salsa Recipe

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