Beouf Bourguignon (Red Wine Beef Stew) Recipe

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Beouf Bourguignon (Red Wine Beef Stew) Recipe another great recipe from Recipes 4U


Beouf Bourguignon (Red Wine Beef Stew) Recipe

Recipe Ingredients

2 lb beef rolled rump roast*
1/4 cup all-purpose flour
2 tbsp olive oil
2 tbsp vegetable oil
1 clove garlic
1 1/4 cup dry red wine
1 1/2 cup water
1/2 small bay leaf
1 1/4 tsp salt
2 sprigs parsley
3 slices bacon,diced
18 small white onions
3 tbsp tomato paste
1/2 tsp dried thyme leaves
1/4 tsp ground pepper
2 tbsp butter or margarine
18 small mushroom caps

Recipe Preparation

Heat oven to 325'. Coat beef cubes with flour. Heat oil in Dutch oven.
Brown beef cubes in hot oil. Add garlic; cook 1 minute. Remove garlic
and fat. Add wine and enough water to just cover the meat. Stir in
bay leaf, salt and parsley. Cover and bake 2 hours.

Fry bacon just until lump. Add onions; cook until light brown. Stir
bacon and onions into beef cube mixture. Cover andb ake until beef
cubes are tender, about 40 minutes.

Stir in tomato paste, thyme and pepper. Cover and bake 10 minutes.
Melt butter in 6-inch skillet. Cook and stir mushrooms in butter
until tender; arrange on top.

*NOTE: Beef bottom round or boneless chuck eye can be substituted for
the beef rolled rump roast.



Servings: 5




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Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.

Beouf Bourguignon (Red Wine Beef Stew) Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on dear recipe cook books or high meals out in over-priced dining establishments, just find and print the recipe that fits your mood and you will soon be preparing a good meal to delight your family in the comfort of your own kitchen

This Beouf Bourguignon (Red Wine Beef Stew) Recipe is one of our Stew Recipes, which are collected from submissions from our readers and public domain sources. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to test every recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please let us know.


Beouf Bourguignon (Red Wine Beef Stew) Recipe

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