Beef Stew With Ale Recipe
2 1/2 lb chuck steak
3 tbsp oil
4 large onions, chopped
2 cl garlic, crushed
1 tbsp prepared mustard
2 tbsp flour
1 1/2 cup ale
1 bay leaf
2 sprigs parsley
1/4 tsp peppercorns
1/2 tsp thyme
1 tsp salt
1 tsp sugar
1/4 tsp grated nutmeg
1>. Preheat oven to 350 deg.F. Trim beef and brown in a skilet in hot
oil. 2>. Transfer beef to a casserole and brown onions in oil. Add
garlic, mustard, and flour. Stir in ale and add the bouquet garni
ingredients, tying them in a small piece of cheesecloth. Add salt,
sugar, and nutmeg. 3>. Pour sauce over browned beef. Cover casserole
and place in the oven for 2 hours.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins.
If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Beef Stew With Ale Recipe from the Recipes-4U Cookbook
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