Beef Nacho Casserole Recipe
1 lb ground beef
12 oz chunky salsa (1 jar)
1 cup sweet corn
3/4 cup mircale whip(r)
1 tbsp chili powder
2 cup tortilla chips (crushed)
2 cup colby/monterey jack cheese
1>. Heat oven to 350øF. Brown meat; drain. Stir in salsa, corn,
Miracle Whip(R) and chili powder. 2>. Layer 1/2 meat mixture, chips
and cheese in 2-quart casserole. Repeat layers. 3>. Bake 20 minutes
or until thoroughly heated. Top with shredded lettuce and chopped
tomato, if desired.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Beef Nacho Casserole Recipe Category from Recipes 4U
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