Steak Roulade:(Pjxg05a) 1i23 Recipe
3 lb round steaks (thin)
1 tsp salt
1 tsp pepper
3/4 cup onion, chopped
3/4 cup bacon, chopped
1/4 cup water
Trim fat off steaks. Season with salt and pepper. Mix onion and
bacon, spread over each steak. Roll steaks (as you'd do for a jelly
roll), tie rolls tightly in several places with a string. Put steaks
into slow cooker. Add water. Cover pot. Cook on LOW for 8 hrs. If
you want to serve this with gravy, remove meat when done, and thicken
liquid with a mixture of flour and water and cook it in pot set at
High for 15 minutes. From: Leisure Living Guide to Slow Cooking
to Slow Cooker Recipes
Food Tips of the Week
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* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
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(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Steak Roulade:(Pjxg05a) 1i23 Recipe Index
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find & print out the recipe that you have chosen and start cooking good food to delight your friends in the convenience of your own kitchen