Slow Cooker Pot Roast Recipe
3 lb chuck roast
1 1/2 onions, chopped
2 garlic cloves - minced
16 oz can stewed tomatoes
1 tbsp worcestershire sauce
2 tbsp oil
1 coarsely ground pepper
1 flour to cover the roast
8 oz water (1/2 can)
I used the 4 qt westbend which has a removable cooking pot which can
be used to brown the roast on the stove top.... Saute onion & garlic
with oil in the cooking pot till transparent. Season the roast with
Salt & Pepper and then dredge (lightly) in flour. Brown roast (on top
of the onions & garlic) in the cook-pot on both sides (10 min).
Transfer to the slow cooker, add the stewed tomatoes, water and
Worcestershire sauce. Cooked on setting 4 (of 5) for about 5 hrs.
When done, puree the remaining tomatoes, juices & onions, return to
pan, add thickener for gravy...
to Slow Cooker Recipes
Food Tips of the Week
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* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
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Slow Cooker Pot Roast Recipe from Recipes 4U
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