Slow Cooker Barbecued Beef Recipe
2 lb beef top round steak, cut into 1/8 thick slices
1/4 cup onions, chopped
1 tbsp brown sugar
2 tsp paprika
1 tsp oregano
1 tsp chili powder
1/4 tsp pepper
1/2 tsp salt
1 bay leaf
2 cl garlic, minced
1 cup ketchup
1/4 cup water
1 tbsp vegetable oil
1/4 cup tarragon vinegar
1 tbsp worcestershire sauce
2 drop liquid smoke
Combine ingredients in slow cooker; cover. Cook on low for 4 to 6
hours, depending on how well done you want meat. Remove bay leaf
before serving. Serve by itself or on rolls.
To save time, use meat that has been cut up for stir fry. If you're
cutting your own, it's easier if the meat is slightly frozen when you
Source: Bradenton Herald, 9/22/94 :: MM by QBTOMM and Sue Woodward
to Slow Cooker Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is usually overlooked, it is extremely hard (although certainly not impossible) for vegetarians to take up a reduced carbohydrate diet.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Slow Cooker Barbecued Beef Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced dining establishments, all you have to do is locate & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home