Pizza Beans Recipe
1 lb pinto beans
6 cup ; water
4 medium tomatoes, peeled and diced
1 onion, chopped
1/4 cup bell pepper, green, chopped
1 garlic clove, crushed
2 tsp salt
1/2 tsp oregano
1/4 tsp rosemary
1 cup mozzarella, shredded
1/4 cup romano, grated
Soak beans in water overnight. In slow cooker, cook beans in water
on high for 2-3 hours, until tender but not mushy. Drain, SAVING
liquid. Add tomatoes, onion, green pepper, garlic, salt, oregano, and
rosemary. Add 2 cups bean liquid. Cover and cook on low for 8-10
hours. Add cheese and cook on high, uncovered, for 15-20 minutes.
Turn off heat and let stand a few minutes before serving to let beans
absorb some of the juice.
Posted By email@example.com (Sam Waring) On rec.food.recipes or
to Slow Cooker Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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