Italian Beef Stew Recipe
2 1/2 lb beef stew meat, cut into 1 inch cub, es
4 carrots, cut into 1/2 inch pieces
1 large onion, thinly siced and separated i, nto rings.
1 can whole tomatoes, cut up (28 oz)
2 cup water
1 tsp salt
1 1/2 tsp italian seasoning
2 tsp instant beef bouillon
1 cup uncooked mastaccioli or other macar, oni.
Brown meat in slow cooker on top of range or skillet on medium heat.
Transfer pot to base or meat to slow cooker. Add remaining ingredients
except pasta to cooking pot. Stir to combine. Cover and cook at
Setting No3 for West Bend or low in others for 7 - 9 hours OR at No5 or
high for 3 - 4 hours. Increase heat to high (No5). Add pasta and stir
to blend. Cover and continue cooking for 30 minutes until pasta is
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Italian Beef Stew Recipe collected for you by Recipes 4U
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