Daube Of Beef Recipe
5 shallots, sliced thin
4 garlic cloves, minced
2 medium carrots, sliced 1/4
1/3 cup ham, baked, chopped
1 slice orange peel, 1/2x3
1 bay leaf
3 lb beef chuck, boneless lean, in 1 1/2, cubes
1/4 cup flour
1/4 tsp whole black peppercorns
1/4 tsp dry thyme
1/8 tsp ground cloves
1/2 tsp dry sage
2 tbsp balsamic vinegar
3/4 cup dry white wine or beef broth
1/4 cup brandy
2 tbsp flour
2 tbsp butter/margarine
1 parsley, chopped
In slow cooker, combine shallots, garlic, carrots, ham, orange peel,
and bay leaf. Coat beef cubes with flour; add to cooker. Sprinkle
with peppercorns, thyme, cloves, and sage. Drizzle with vinegar; pour
in wine and brandy. Cover; cook LOW until beef is very tender.
Remove and discard bay leaf and orange peel, then blend in flour and
butter (Blend together). Increase cooker heat to HIGH, cover and
cook, stirring 2-3 times, until sauce is thickened (about 20
minutes). Season to taste and sprinkle with parsley. Prep time: 30
minutes. Per serving: 257 calories
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Daube Of Beef Recipe Index
You no longer need waste money on over-priced recipe cookery books or expensive nights out in over-priced eating establishments, all you have to do is locate and print out the recipe of your choice and you will soon be preparing great meals to amaze your family in the comfort of your own home