Cattleman's Beef & Beans Recipe
1 lb dried pinto beans
6 cup water
3 lb beef brisket or round roast
1 large onion, chopped
1/2 cup dark molasses
2 tsp salt
1/2 tsp ground ginger
1/2 tsp dry mustard
1/4 tsp pepper
1 bay leaf
1. Rinse beans undeer running water, place in a large kettle with
water; bring to boiling; cover kettle; lower heat; cook 15 minutes;
let stand 1 hour. 2. Trim all excess fat from beef; brown meat on
all sides inremaining fat ina large skillet. 3. Place meat in the
bottom of the slow cooker; add beans and liquid, onion, mollasses,
salt, ginger, mustard, pepper and bay leaf. Add more water, if
needed to cover meat and beans; cover. 4. Cook on high for 2 hours,
stir beans, adding more liquid if needed to keep beans and meat
covered. 5. Turn heat control to low and cook for 8 hours, or until
beans are very tender and liquid is absorbed. Taste and season with a
spoonful of hot prepared mustard, if you wish. 6. Remove meat to a
carving board and cut into slices; spoon beans around beef on platter.
to Slow Cooker Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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