Second-Time Around Salmon & Rice Dinner Recipe
Recipe Ingredients
1 2 poached salmon steaks, --
Recipe Preparation
: skinned, boned and cut int
: 1/2 portions
: cooked rice from night
: -before
: washed boston lettuce leav
1 3 kirby cukes, -- seeded and
: sliced into half moons
: garlic saffron mayonnaise
: (see above)
1 sm seeded red bell pepper, --
: finely diced
Toss salmon and rice and most of the cukes with part or all of the
mayonnaise. Season with salt and pepper.
Center on a bed of Boston; garnish with more cukes and red bell
pepper. Serve extra mayonnaise on the side if you wish.
Recipe By :COOKING MONDAY TO FRIDAY SHOW# MF6602
Date: Sun, 29 Sep 1996 21:27:39
~0400
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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