Seaman's Dip Recipe
Recipe Ingredients
213 g canned red alaska salmon
2 avocados, peeled & chopped
1 lime, grated rind and juice
4 tomatoes, skinned, de-seeded and c
50 g curd cheese
2 fresh green chilies, de-seeded & fi, nely choppe
2 tbsp greek strained yogurt
1 salt and black pepper (to taste)
TO SERVE
1 tortilla chips
1 oven-baked potato skins
1 crudites
Recipe Preparation
Drain the can of salmon and flake the fish into a large bowl.
Mash the avocado with the rind and juice of the lime, stir into the
salmon then add the tomatoes, cheese, chillies and yogurt. Mix well
but try to keep the texture quite rough. Season to taste then serve
with the suggested accompaniments.
Cook's Note: To make oven-baked potato skins, bake 4 large potatoes
until the centers are soft. Cut them in half and scoop out the potato
pulp, reserving this for another recipe. Slice the skins into 3 or 4
strips and brush very liberally with olive or vegetable oil. Sprinkle
with salt and bake in a pre-heated oven 200C, 400F, Gas mark 6 for
6-10 minutes or until well crisped. These are best served hot.
Serves 10. Approx. 125 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias
Servings: 10
Back to Salmon Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Seaman's Dip Recipe Category
You can now stop spending your hard earned cash on over priced recipe publications or exorbitant nights out in swanky eating establishments, all you have to do is discover & print the recipe that take your fancy and before you know it, you will be cooking good food to amaze your family in the convenience of your own home
|
