Salmon With Orange Sauce Recipe
Recipe Ingredients
4 6-8 oz. salmon steaks, or fi ----steaming liquid
1 water
SALT ORANGE BUTTER SAUCE
1/2 cup butter or margarine, softene
1/2 cup fresh orange juice
1/2 tsp thyme leaves, (dried)
Recipe Preparation
1-2 cups of water are needed to steam the fillets, depending on the
pan used. For each cup, add 1 tablespoon of salt and stir. Steam the
fillets for 9-10 minutes or until they flake easily when tested with
a fork.
Blend the butter, orange juice and thyme into a smooth butter, either
by hand or in a blender.
Remove the fillets to a serving platter and generously cover with the
orange butter.
Serve with a plain lettuce salad, peas, rice and dinner rolls.
Serves 4.
UW Sea Grant Advisory Services
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Food labels can be misleading Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Salmon With Orange Sauce Recipe from the Recipes-4U Cookbook
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