Salmon Vegetable Loaf Recipe
Recipe Ingredients
1 cup salmon
2 cup mashed potatoes, hot
3/4 cup beans, cooked
1/2 cup onion, diced
1 salt and pepper
2 egg whites
2 tbsp butter, melted
Recipe Preparation
Flake salmon. Remove bones. Combine salmon, potatoes, beans,
onions, and melted butter. Season to taste. Mix until well blended.
Fold in stiffly beaten egg whites. Pour into well-oiled baking dish.
Bake in moderate oven (400 F) until puffy and brown. Serve at once
with sour pickles and tartare or tomato sauce.
Mrs. Zola Simonsen, Emery, UT
in The Household Searchlight Recipe Book
(1934)
Servings: 6
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Salmon Vegetable Loaf Recipe Index from Recipes 4U
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This Salmon Vegetable Loaf Recipe is one of our Salmon Recipes, which are collected from submissions from our readers and `free to use` sources. Obviously, with in excess of 50,000 recipes in the collection it would be a seriously difficult task to cook every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.
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