Salmon-Spinach Loaf Recipe
Recipe Ingredients
1 lb salmon (1 large can)
3/4 lb spinach, fresh
2 eggs
2 tbsp onion, grated
10 3/4 oz mushroom soup, condensed (1 can)
1 cup cornflakes (uncrushed)
1/4 cup flour, all-purpose
Recipe Preparation
Preheat oven to 350 degrees F. Rinse spinach thoroughly. Cook
spinach with a small amount of water for 5-10 minutes, or until
tender. Discard cooking water.
Clean salmon as desired and drain excess liquid. Place salmon,
spinach, eggs, undiluted soup, cornflakes, flour and onion in large
mixing bowl. Beat with electric mixer at medium speed for about three
minutes or until ingredients are chopped and mixture is blended. Stop
to scrape bowl and beaters as needed.
Grease a 9x5x2 1/2-inch loaf pan and pack the mixture in. Bake for 40
to 50 minutes or until set and lightly browned. Cool slightly before
serving. Do not try to unmold; serve directly from baking pan. The
finished loaf will have the consistency of spoonbread.
NOTES:
* A baked salmon and spinach loaf -- This recipe is a pleasant
compromise between a salmon loaf and a spinach souffle. It can be
made with stale spinach and canned salmon. It does not have a strong
flavor or texture of spinach, as do some cooked spinach dishes.
* You can substitute concentrated dried cream-of-mushroom soup for
canned condensed soup, or use a thick flavored white sauce.
* There is no point in using good-quality salmon in this recipe;
chum or pink salmon are fine.
: Difficulty: easy.
: Time: 10 minutes preparation, 1 hour baking and cooling.
: Precision: approximate measurement OK.
: Dan Levy
: AT&T Computer Systems Division, Skokie, Illinois, USA
: {akgua,ihnp4,ltuxa,mvuxa,allegra,ulysses}!ttrdc!levy
: Copyright (C) 1986 USENET Community Trust
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Salmon-Spinach Loaf Recipe from the Recipes 4U Collection
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, just discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
|
