Salmon-Rice Pie With Olive Sauce Recipe
Recipe Ingredients
1 can salmon,flaked(15.5oz)
2 cup rice,hot cooked
2 tbsp parsley,minced
1 tbsp onion,minced
1/2 cup celery,minced
2 tbsp lemon juice
1 tsp salt
1/8 tsp white pepper
3 eggs,beaten
5 olives,pimiento-stuffed(opt)
OLIVE SAUCE
2 tbsp butter
2 tbsp flour
1 cup milk
1/4 tsp salt
1/4 tsp mustard
1/2 cup olives,pimiento-stuffed,slic
Recipe Preparation
1. Combine salmon with rice in a large mixing bowl.
2. Add parsley, onion, celery, lemon juice, salt and pepper; blend in
eggs.
3. Pour into buttered, deep 10-inch pie pan; bake in preheated 350'F.
oven 45 minutes.
4. Garnish with olive slices; serve in wedges with Olive Sauce.
*** OLIVE SAUCE ***
1. Melt butter in a heavy saucepan over low heat.
2. Add milk slowly, stirring constantly, cooking until thickened.
3. Remove from heat; add salt, mustard and olive slices.
Servings: 6
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Salmon-Rice Pie With Olive Sauce Recipe from the Recipes-4U Collection
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