Salmon Pasta Salad Recipe
Recipe Ingredients
15 1/2 oz canned alaska salmon
8 oz fusilli or macaroni cooked, draine, d & cooled
1 pt cherry tomatoes cut in half
2 cup sliced cucumber
1 cup mozzarella cheese cut into thin st, rips
1/2 cup chopped parsley
1/4 cup grated parmesan cheese
LEMON DRESSING
3/4 cup olive oil
1/4 cup lemon juice
2 garlic cloves, minced
1/2 tsp dill weed
1/2 tsp grated lemon peel
1 black pepper, to taste
Recipe Preparation
Drain and flake salmon. Toss flaked salmon with remaining ingredients
in large serving bowl. Toss with Lemon Dressing and serve.
Lemon Dressing: Whisk together ingredients until well combined.
Nutrients Per Serving:
Calories: 359 Protein: 17.4 g Carbohydrates: 12.3 g
Fat-Total: 27 g Cholesterol: 40.2 mg Sodium: 423 mg
Dietary Fiber: 1.57 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 8
Back to Salmon Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins. If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Salmon Pasta Salad Recipe Collection
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, all you have to do is discover and print out the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own home
|
