Salmon Fettuccine Recipe
Recipe Ingredients
7 1/2 oz canned alaska salmon
2 tbsp margarine
1/4 cup flour
2 1/2 cup hot low-fat milk
2 tbsp sherry
2 tbsp sliced green onions
3/4 tsp dijon mustard
3/4 tsp dill weed
1 black pepper, to taste
8 oz fettuccine noodles
1 tbsp chopped parsley
Recipe Preparation
Drain and flake salmon. Set aside. Melt margarine in a medium
saucepan over medium heat; Remove from heat and whisk in flour. Cook,
stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook,
stirring frequently, for 15 minutes. Stir in flaked salmon and
remaining ingredients except fettuccine and parsley; cook 2-3 more
minutes, until heated through. Meanwhile, cook pasta according to
package directions; drain and place on serving platter. Spoon sauce
over pasta and sprinkle with parsley to serve.
Makes 4 appetizer servings or 2 main dish servings.
Nutrients Per Serving (calculated for main dish serving):
Calories: 877 Protein: 48.4 g Carbohydrates: 113 g
Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber:
8.48 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 2
Back to Salmon Recipes
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Salmon Fettuccine Recipe Index
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