Salmon Cream Cheese Spread Recipe
Recipe Ingredients
1 can salmon, drained
1/4 cup cream cheese
1/4 cup sour cream
2 tbsp green onion, chopped
1 tbsp dill, chopped
1 tsp vinegar
1/2 tsp salt
1 pinch pepper
Recipe Preparation
Blend salmon and cream cheese together in a small bowl. Stir in sour
cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly.
Makes 6 servings (3/4 cup) Each Serving 2 Tablespoons
1/2 protein choice
1 fats/oils choice
1 g carbohydrate
4 g protein
6 g fat
310 kilojoules
74 calories
Servings: 6
Back to Salmon Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Salmon Cream Cheese Spread Recipe Index from Recipes 4U
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