Pesto Salmon & Sea Scallops With Lemon Garl Recipe
Recipe Ingredients
4 tbsp basic pesto
4 salmon fillets (6 oz each)
1 cup herbed bread crumbs
8 large sea scallops
1 lemon/garlic beurre blanc
Recipe Preparation
Brush the Basic Pesto on top of each salmon fillet. Sprinkle the
herbed bread crumbs on top. Preheat the oven to 375øF. In an oiled
baking dish place the salmon and the scallops. Bake them for 12 to 15
minutes, or until they are just done. Turn them over once. On each of
4 individual servings plates place the Lemon Roasted Garlic Beurre
Blanc. Place a salmon fillet and two sea scallops on top of the sauce.
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Pesto Salmon & Sea Scallops With Lemon Garl Recipe Collection from Recipes 4U
You can now save money on over-priced recipe publications or expensive nights out in swanky restaurants, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home
|
