Peas 'n' Salmon Loaf Recipe
Recipe Ingredients
2 can salmon,drained(15.5oz ea)
2 eggs,beaten
1 tbsp onion,chopped
2 tsp lemon juice
1/2 tsp salt
1/2 cup cracker crumbs,fine
1 can peas,drained(8.5oz)
1/4 cup tomato catsup
Recipe Preparation
1. Combine in a mixing bowl salmon, eggs, onion, lemon juice, salt and
cracker crumbs.
2. Carefully fold in peas.
3. Pack into a greased 1 1/2-quart loaf pan; bake in a preheated
350'F. oven 30 minutes.
4. Spread loaf with catsup; bake 5 minutes longer.
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Peas 'n' Salmon Loaf Recipe from the Recipes 4U Collection
You no longer need to spend money on premium price recipe books or costly dining in posh dining establishments, just locate and print the recipe that take your fancy and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen
|
