Mum's Impossible Pie Recipe
Recipe Ingredients
4 eggs
16 fluid ounces milk
3 oz plain flour
1/2 tsp baking powder
1 salt
4 oz margarine -- melted
SAVOURY FILLING
7 oz tin of tuna or salmon
1 draine
1 onion -- finely chopped
4 oz mixed vegetables -- frozen
1 or
1 oz grated cheese
1 small tn carnation milk
1 ground black pepper
2 tbsp chopped parsley
SWEET FILLING
5 oz sugar
3 1/2 oz dessicated coconut
1 egg
2 tbsp sour cream
2 tsp vanilla essence
Recipe Preparation
The beauty of this wartime pie from South London is that it is
unbelievably easy and foolproof, provides a delicious meal from
whatever is in the cupboard and can be used for either a main course
or pudding.
Method: Preheat oven to Gas Mark 5, 375F, 190C. In a large bowl beat
together the eggs, milk, flour, baking powder, salt and margarine.
Stir in the chosen filling to make either a sweet or savoury pie.
Pour the mixture into a lightly greased 10-inch pie plate and bake in
a preheated oven for 35-40 minutes until set.
Recipe By :
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet pointers:
* Fiber is important: Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins. Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Mum's Impossible Pie Recipe - more haute cuisine from Recipes 4u
You can now save money on dear recipe books or expensive dining in posh restaurants, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to delight your friends in the comfort of your own home
|
