Macaroni Salmon Loaf Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
4 oz Elbows, cooked al dente 1 cn (1lb) pink or red salmon 2 tb Onion,
finely minced 1 tb Chopped parsley Dash pepper 1 c Coarse whole wheat
bread crumbs 3 Egg whites 3/4 c Skim milk 2 cl Garlic, minced 1 ts
Dried dill 1/4 ts Dried rosemary
Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all
ingredients in a medium size bowl with a fork. Place in loaf pan and
bake 35-40 minutes. Makes 4 servings.
Variation:
Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use
as a sauce for the salmon loaf.
Hope these help!
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Macaroni Salmon Loaf Recipe Index
You no longer need to spend money on expensive recipe cooking books or exorbitant meals out in poncy eating establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be cooking a good meal to amaze your family in the comfort of your own home
|
