Broiled Salmon With Spicy Sauce Verde Recipe
Recipe Ingredients
1 stephen ceideburg
4 green new mexican chilies or:
1/2 small green bell pepper plus:
2 jalapenos
2 tsp chopped scallions, including green, tops
2 tsp vegetable oil
3 tbsp green peppercorns in brine, drained
2 tsp all-purpose white flour
1/2 cup dry white wine
1/4 cup skim milk
1 tbsp hot-pepper sauce, preferably habane, ro chili sauce
1 tbsp chopped fresh dill
4 salmon steaks, 6 oz each
Recipe Preparation
Note: In place of the fresh chilies, you can use canned green ones,
which do not need to be roasted and peeled. Drain them well.
Preheat broiler. On a foil-lined baking sheet, broil peppers for 7 to
8 minutes, or until blackened, turning once. Place in a paper bag and
set aside until cooled. Remove skin, stems and seeds. Chop finely.
In a medium-sized saucepan over medium heat, saute scallions in oil
for 2 minutes until softened. Add green peppercorns and saute for 2
minutes more. Add flour and cook for 2 minutes, stirring constantly.
Stir in wine and milk and blend well. Add chilies, hot-pepper sauce
and dill. Bring to a boil, reduce the heat and simmer about 5
minutes, or until the sauce has been reduced and thickened.
Broil salmon for 3 to 4 minutes on each side, or until fish flesh is
opaque. Remove the skin from the steaks before serving. Place some of
the sauce on a plate and place the salmon on top of it.
268 CALORIES PER SERVING: 32 G PROTEIN, II G FAT, 4 G CARBO- HYDRATE;
100 MG SODIUM; 56 MG CHOLESTEROL.
Adapted from The Whole Chile Pepper Book by Dave De Witt and Nancy
Gerlach. Copyright 1990 by Dave DeWitt and Nancy Gerlach. Reprinted
by permission of Little, Brown and Company (Inc).
Posted by Stephen Ceideburg
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Broiled Salmon With Spicy Sauce Verde Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, just find and print out the recipe that meets your requirements and commence preparing great meals to amaze your friends in the comfort of your own home
|
