Broiled Salmon Fillets With Fennel Sauce Recipe
Recipe Ingredients
2 lb salmon fillets,boneless
2 tbsp olive oil
1/2 cup water
5 tbsp butter,room temp.
1/8 tsp nutmeg
1/8 tsp cayenne
3/4 lb head of fennel
Recipe Preparation
1. Preheat the broiler. 2. Carefully inspect the fish to determine if
any bones remain. Using a pair of pliers, carefully pull away and
discard the bones. Cut the fillets into 4 equal portins, either
rectangular or square in shape. Sprinkle with the oil and rub to coat
on both sides. Set aside. 3. Trim the fennel and cut into 1/4-in.
cubes. There should be about 1 1/2 cups. Put the fennel in a saucepan
and add the water a 1 tbsp of the butter. Cook 5 min. 4. Pour the
fennel mixture into the container of a food processor or blender and
add the remaing butter. Process to a very fine puree. Ther should be
about 1 1/4 cups. pour the puree into a small saucepan and bring to a
boil. Add the nutmeg and cayenne and stir. Let simmer about 3 min. 5.
Meanwhile, place the salmon pieces under the broiler about 4-in. from
the source of heat. Cook about 4 min. on one side, turn and cook
about 4 min. on the other side. 6. Transfer the salmon to a warm
serving dish. Serve with hot fennel sauce spooned over or on the side.
Salmon lovers here you go.
Name for this dish: Filets de saumon sauce au fenouil
Servings: 4
Back to Salmon Recipes
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Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
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Broiled Salmon Fillets With Fennel Sauce Recipe from the Recipes-4U Collection
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