Bbq: Smoke-Grilled Salmon Recipe
Recipe Ingredients
1 tsp grated lime rind
1/4 cup lime juice
1 tbsp vegetable oil
1 tsp dijon mustard
1 pinch pepper
4 salmon steaks, 1-inch thick [1-1/2, lb]
1/3 cup toasted sesame seed [optl]
Recipe Preparation
In shallow dish, combine lime rind and juice, oil, mustard and
pepper; add fish, turning to coat. Cover and marinate at room
temperature for 30 minutes, turning occasionally.
Reserving marinade, remove fish; sprinkle with sesame seed. Place on
greased grill directly over medium heat. Add soaked wood chips. Cover
and cook, turning and basting with marinade halfway through, for
16-20 minutes or until fish flakes easily when tested with fork.
Per serving: about 225 calories, 30 g protein, 10 g fat, trace
carbohydrate.
Source: Canadian Living magazine [Jul 95] Presented in an article by
Margaret Fraser "More From Your Barbecue: Smoky Grilling"
[-=PAM=-] [email protected]
Servings: 4
Back to Salmon Recipes
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* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
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Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Bbq: Smoke-Grilled Salmon Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cooking books or exorbitant meals in over-priced dining establishments, all you have to do is discover and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the comfort of your own home
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